Blog
How Trauma-Informed Therapy Differs from Traditional Therapy
Traditional therapy and trauma-informed therapy differ in their foundations, techniques, and overall approach to client care. For individuals who have experienced trauma or struggle with PTSD, understanding these differences can help in choosing the right form of support.
How Trauma Can Manifest as Anxiety and Depression—and How EMDR and IFS Can Help
Many people experience anxiety and depression without realizing that these mental health challenges may be symptoms of unresolved trauma. Therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) can offer powerful pathways to recovery.
Breaking Free from People-Pleasing: How IFS and EMDR Can Help
People-pleasing is a behavior that stems from trauma. Individuals develop this pattern as a survival mechanism. Fortunately, therapeutic approaches such as Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) offer powerful tools for healing and breaking free from this cycle.
Overcoming Childhood Trauma
Childhood trauma can leave lasting imprints on an individual’s emotional and psychological landscape. It’s important to recognize that healing is possible, and with the right support and strategies, individuals can overcome the effects of childhood trauma.
Mindful Techniques For Anxiety Relief
Mindfulness techniques offer powerful tools to help manage anxiety, allowing you to cultivate a sense of calm and presence in your life. By focusing on the here and now, you can reduce the grip of anxious thoughts and create a more balanced emotional state. Here are some effective mindful techniques to consider for anxiety relief.
What Is Trauma-Informed Care?
Trauma-informed care is an essential approach in the field of mental health that recognizes the profound impact of trauma on individuals. In a world where trauma can stem from various sources it’s vital for caregivers and practitioners to adopt this framework to provide effective support.
How To Support Those Displaced By Major Natural Disasters
Natural disasters can leave profound physical and emotional scars on individuals and communities. Many individuals displaced by such events may experience symptoms of Post-Traumatic Stress Disorder (PTSD), including flashbacks, nightmares, anxiety, and emotional numbness. Understanding how to support these individuals is crucial in their healing journey.
How Can EMDR and IFS Treatment Heal Trauma
Trauma can leave deep emotional scars, impacting various aspects of life. Fortunately, therapeutic modalities like EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) offer effective ways to heal. Here’s how EMDR and IFS can help you on your healing journey.
How To Manage Emotional Flashbacks
Unlike traditional flashbacks, which may involve reliving a traumatic event in vivid detail, emotional flashbacks often bring forth overwhelming feelings of fear, sadness, or anxiety without a clear memory of the triggering event. Here are some effective strategies to help you navigate emotional flashbacks.
5 Common Myths About PTSD
Post-Traumatic Stress Disorder (PTSD) is often misunderstood, leading to various myths that can perpetuate stigma and confusion. Understanding these misconceptions is essential, especially as we consider the impact of generational trauma. Here are five common myths about PTSD that deserve clarification.
Understanding and Supporting Generational Trauma: Helping Loved Ones When Their Trauma Response is Triggered
Generational trauma refers to the transmission of trauma effects across generations. When someone’s trauma response is triggered, especially if it’s rooted in generational trauma, it’s crucial to offer compassionate and informed support. Here’s how you can help someone navigate these challenging moments.
What Is Childhood Trauma and Can You Heal From It
Childhood is a time that should be carefree and full of joyous moments, but unfortunately, that isn't the case for everyone.