Blog
How Trauma and Grief Intersect
While grief is the natural response to loss, trauma can complicate the grieving process. Understanding how these two experiences intersect can help individuals find the right support through therapy and counseling, particularly grief therapy and trauma therapy, to navigate their healing journey.
The Different Types of Grief and How to Navigate Them
While many associate grief with the death of a loved one, it can also stem from other significant losses, such as the end of a relationship, job loss, or a major life transition. Understanding the different types of grief can help individuals recognize their emotions and find the right support through counseling.
It's Normal to Experience Grief About What's Happening Overseas
Global events and crises often reach us through news broadcasts and social media. Whether it's a humanitarian crisis, natural disaster, or geopolitical conflict, it’s not uncommon to feel a deep sense of grief and sadness about what’s happening overseas. Here’s why it’s normal to experience these feelings and how to manage them.
What Can I Expect From Grief Counseling
Losing a loved one is an incredibly difficult experience, leaving us feeling uncertain about how to navigate our grief.